Wicked Good (Even Your Kids Will Eat It) Broccoli!

Yes, you are on the right blog.  Today's post is in fact about broccoli.  Not cookies that look like broccoli, but real broccoli that is so good I challenge any picky eater not to like this dish.  Personally, I like broccoli- I don't love it-but this dish makes me want to run out to the store and buy a couple bunches to eat.  

I grew up not liking vegetables.  I think like most people my veggies growing up were basically boiled with little  no seasoning. The idea of boiled vegetables is not very appealing and doesn't bring out the flavor in the food.  Not to mention you loose most of the nutrients in the process.  But roasted vegetables are like heaven.  The roasting process brings out the flavor, witthout lossing the nutritional value, and all you need to add is just a little seasoning.

This broccoli dish is from the Barefoot Contesssa.   You roast the broccoli with garlic and olive oil and then when it is removed from the oven you immediately add lemon juice and zest and sprinkle with parmesan cheese.  I don't know what gave Inta the idea to add lemon after roasting, but the lemon just adds so much demention to the broccoli flavor.   And of course, who doesn't like cheese!  I challenge any picky eater not to like this broccoli.

One important tip is that you want to serve this dish immediately. So if you are planning meal take this out of the oven last and have the lemon and parmesan ready to go and serve immediately.  

Parmesan-Roasted Broccoli
4 to 5 pounds broccoli
4 garlic cloves, peeled and thinly sliced
Good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
1/3 cup freshly grated Parmesan cheese
 



Preheat the oven to 425 degrees F. Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned. Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, and parmesan. Serve hot.


Source: Adapted from Barefoot Contessa

6 comments:

healthyfoodietravels said...

I grew up similarly with not much love for most vegetables, unless they came with sausage chunks etc. Recently, I've fallen in love with produce, and I'm always looking for new creative preparations. This looks perfect! :) Thanks for the inspiration.

the food dude said...

Simple, quite easy to prepare, delicious and healthy. Great recipe!

Keely said...

Yum! This looks so good!

Maggie said...

Oh, yes, roasting veggies is the best! This looks absolutely delicious!

bananamondaes said...

My partner hates broccoli - I've even tried hiding it inside a steak - so I've got to try this as it looks delicious.

Stephanie @ Eat. Drink. Love. said...

Your broccoli recipe is almost exactly like mine! I love adding lemon!

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